Which time zone should I choose?

Some countries have several different time zones to choose from. This is often a result of different regions within the country observing different rules about when to adjust clocks for daylight savings time (or whether to observe it at all).

If several time zones are listed for your country, choose the one with the GMT offset that matches your current time.

If there is more than one time zone with your GMT offset, choose the time zone associated with the nearest large metropolitan city. Some attempt has been made to indicate the most common time zones in these cases.

If you are in a jurisdiction with daylight savings time rules that are unusual for your area, you are likely already aware of this, and you should select the time zone that indicates this special region.